Keith Laug

Beacon Fitness Owner & Trainer

Keith started training clients in 2002 after studying exercise science and fine arts at Colorado State University and earning several professional certifications. His career began at an athletic club in Westchester County, eventually elevating to fitness director and a manager of the facility. While working at the athletic club, Keith started an in-home training service and moved to Beacon when demand for this service grew in the Mid-Hudson Valley. This growth lead to the opening of a small training studio on Main Street in Beacon in 2008. Quickly outgrowing that location, Keith opened a larger studio in 2010. For the next 10 years Keith trained countless members of the community until 2020 when he was closed due to covid mandates. Refusing to quit, he downsized, building a much smaller studio to save the business. This turned out to be a blessing in disguise! The new location provided the business with opportunities to grow. The next phase of Beacon Fitness will beginning this year.

Keith trained thousands of clients, logging over 30,000 sessions over the last 17 years. His methodology is to produce overall fitness which in turn will provide the specific results his clients are looking to achieve. Throughout his many years of training, Keith has acquired a vast knowledge of working with special conditions (injuries / medical) which is crucial to providing productive and safe training programs.

On the personal side, Keith is father to an amazing middle school aged daughter who is his great joy in life. Born and raised in the Hudson Valley, Keith also lived and studied in Colorado and Italy. He enjoys sports, hiking, golfing, camping, cooking and painting (art not walls)!