• “Whether you are trying to get back in shape or get in the best shape of your life, Zoned Fitness (BF) has an achievable path for you. As a former collegiate athlete and current busy dad and business owner, I very much appreciate the strategically designed and compact workout sequences that enhance strengths and develop areas of weakness.”

    Dan B

  • "I have been working with Keith for over 8 years and I can honestly say it’s the best workout I have ever done...it’s great for beginners and for those who want more advanced training as well. Love the way everything can be tailored to whatever it is you are trying to accomplish!! Highly recommend!."

    Kim B

  • "Fantastic place, would highly recommend to people at all skill levels. I've been going for two years now and am a big fan. I love the heart rate monitoring that tracks your effort and the well thought out exercise plans that have prevented injuries during the workout. Definitely worth trying if you are on the fence or looking for something new that you can stick with.”

    Mike M

  • "I've had a lot of experience with classes and personal trainers and Keith is by far, one of the best."

    Kathy S

  • "I have lost 15 lbs since I started and just reached my goal weight. I have become stronger, more energetic and don't have as many aches and pains as before."

    Karen D

  • "Proud of the commitment I’ve made to my health!"

    Kim T

  • "I feel great, better than ever before"

    Kristin M

  • “I'm most proud that I make ZONED (BF) a daily appointment in my life. ZONED (BF) is the longest I've ever kept to an exercise regimen, so that speaks volumes”

    Ana T

  • “I am proud of my strength, increased stamina and cardiovascular health. I often find myself thinking, “I can’t believe all that my body can do!”

    Jeanna P

  • “I always say that ZONED (BF) has been the best gift I’ve ever given myself. Keith always has a new challenge for us to do!”

    Jane C

  • “After about a year and a half, I can say that Keith Laug is the ideal personal trainer. He strives to keep workouts fresh and varied, pays attention to my progress and my "issues," and pushes me much further than I ever thought I could go. He modernizes his studio with the latest equipment and technology, and maintains his connection to my fitness even on days when I'm not working out with him. I highly recommend him--and ZONED Fitness (BF).”

    Gary S

The Beacon Fitness Methodology is the building of strength, increasing aerobic and muscular endurance, improving lifestyle and ensuring the discipline to achieve each. The goals of weight loss, better body composition, improved labs and countless more are benefits of being FIT. Focus on fitness, the rest will happen.

Training Beacon Since 2008

17+ Years

30,000+ Sessions & Classes

*Trainer Keith Laug and his training business